 |
| Goodbye Butt, Hello Happiness |
Week Nine
1.1kgs
down this week and 11.8kg in total, wow the weight is just falling
off...don’t you ever wonder where it all disappears to?
I swear there is a 11.8kg mini me out there somewhere...skinny bitch!
Weightloss Week 9
Weight
lost this week: 1.1kg (2.42 pounds)
Starting
Weight: 148.8kg (328 pounds)
Current
weight: 137kg (302 pounds)
Total
weightloss: 11.8kg (26 pounds)
 |
| Ha ha he speaks the truth! Image source: google images |
Thoughts on Lite n' Easy
Love it, love it, love it. I feel like I’m cheating as this is far too easy!
Goals for next week
I’m so tired of being sick! GAAAHHHH! Got to get my butt into gear, go away cold!!! L
How are you guys going? What are your goals?
More Figures
I
know that the figures don't change much at the moment but I know that after a
while these figures will change and it will be exciting to see.
Body Fat = 57.2%
A
healthy Body Fat percentage is 22 - 32%.
Visceral Fat = 19
Excess
Level Visceral Fat is 13 – 59
Visceral
Fat Is the fat that is in the internal abdomanal cavity surrounding the vital
organs. Too much viceral fat can increase the risk of certain diseases
such as heart disease high blood pressure and the onset of type two
diabetes.
Water Range = 31.9%
Healthy
Water Range is 45 - 60% but I do weigh myself in the morning when I have just
woken up.
Physique Rating = 3
Physique
Ratings: 1 = Hidden Obese, 2 = Obese, 3 = Solidly Built, 4 = Under Exercised, 5
= Standard, 6 = Standard Muscular, 7 = Thin, 8 = Thin and Muscular, 9 = Very
Muscular.
Muscle Mass = 55.8kg
Bone Mass = 3.0kg
They
did not have much to say on Muscle Mass or Bone Mass, I know that I'm normal
for the bone mass for my weight range.
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