Missing Muffin - Lite n' Easy Weight Loss Journey Week 27 - Day 3

Week: 27
Day 3 - Friday
18/07/2014

Missing Muffin

Funny looking muffins

Breakfast:  Egg and Smokehouse Ham on a toasted Multigrain Muffin

*Addition: Egg, Ciabatta Toast (2)

I accidently had my Multigrain Muffin another morning! Oops!  I thought it was a spare one. I must have removed it out one morning, put it in my left over Lite n’ Easy food and not moved it back.   So in one of my spare lunches I found two pieces of Ciabatta Toast and had that instead.

The seeds that are in the Ciabatta Toast have a strong taste and don’t really go with the Eggs and Bacon unfortunately. 

Mmm Cinnamon

I stopped using Smarter White Milk this week and I’m now using Woolworths Lite Milk as it’s a little less calories, sugar and sodium.  I haven’t really noticed the difference and I haven’t had a problem with the Milk not frothing, so I’ll continue with it.  I don’t want to put Chocolate powder on top, so I’ve been having Cinnamon sprinkled on the top and I love it.

Strange little things

Morning Snack: Dried Apricots

*Addition: Brothers All Natural Fuji Apple Crisps

I thought I’d try these Apple Crisps (available at Woolworths here) for something different.  The flavour is just like you’re eating an Apple, but the consistency is so strange.  It’s like a light, powdery crispbread but it turns soft when mixed with the moisture in your mouth.  I won’t be buying them again due to the consistency, too strange for me.

Mmm Cheesy

Lunch: Smoked Beef and Fruit Chutney Wholegrain & Oat Sandwich

Orange

*Addition: Light Cheese Slice

Banana

Yep, it’s my new obsession, putting melted Cheese on all the lunches I can.  Mmmm it was so good.  I toasted the bread so it was lovely and crunchy too.  If this sandwich didn’t have cheese, it would just be meat and chutney... boring!

1 Kilo Please!

Afternoon Snack: Almonds, Pretzels & Peanuts

*Addition: Real Foods Multigrain Rice Cakes (2)

Mayver’s Dark Chocolate Super Spread

I think I could sit and watch a movie and eat about a kilo of the Almonds, Pretzels & Peanuts mix without realising it.  I probably don’t even need the movie!

Chicken Good!

Dinner: Roast Chicken Breast in Mushroom Sauce

This is one of my favourite dinners, it’s just so yummy.  I love the Mushroom sauce and the Chicken breast is always tender.

I find that I’m thinking about which dinners I have more now and I’m constantly reviewing the sugar content, this one is relatively low in sugar which I found surprising.  But I think I have to break this sugar, sodium, calorie thing.  I’m going to be over in my sugar levels every day because I drink Coffee and eat fruit so screw you My Fitness Pal and your judging ways! I don't want to get to the point where I'm over thinking food too much, there needs to be balance and I need to enjoy food too.

Glasses of water: 8

*Addition: These are items that are not part of the 1200 calorie Lite n' Easy plan.  I have added these to increase my calorie intake from the calories burned off during exercise and to have a base, on average, of 1500 calories.  For a more detailed breakdown, please see the My Fitness Pal image at the bottom of this post.

Polar FT4 Heart Rate Monitor

Exercise: Dancing

I had another bad morning so I didn’t exercise until late in the afternoon, just glad that I’m able to get some in.

My Fitness Pal - Food Diary
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