Lite n' Easy Weight Loss Journey Week 21 - A Crazy Week

Week 21
Day 1 – Wednesday
4/06/2014

I had family staying with me all week and it was just crazy busy all week so I'll hope you'll forgive me for not posting.

Breakfast: Beans n’ Bacon on Soy & Linseed Toast

Homemade Coffee (low fat milk, no sugar)

Morning Snack: Green Apple

Lunch: Tomato Soup with Ciabatta Toast

Additional Item: Hard Boiled Egg

Afternoon Snack: Date & Ginger Cookie & a Pear Cup

Additional Item: Rice Crackers with Blessed & Lucky Cinnamon Stick Peanut Butter and Raisins

Dinner:  83 Chicken Tikka Masala

Additional Item: Skinny Cow Double Chocolate Sundae

Glasses of water: 8

Exercise: Walk to the beach and back, moderate pace. 

Week 21
Day 2 - Thursday
5/06/2014

Breakfast: Creamy Almond & Vanilla Oats

Multigrain Toast with Honey

Morning Snack: Red Apple

Lunch: Sesame Crumbed Tofu with Vegetable Cous Cous, Beetroot Relish with Rocket and Fetta

Afternoon Snack: Peanuts & Rice Crackers

Dinner: 189 Chargrilled Steak & Mushroom Sauce

Glasses of water: 6

Additional Items: None

Exercise: None

Week 21
Day 3 - Friday
6/06/2014

Breakfast: Berry Wheat Bites

Soy & Linseed Toast with Strawberry Jam

Morning Snack: Orange

Lunch: Steak & Mushroom Pie

Peach Cup

Afternoon Snack: Rice Crackers with Blessed & Lucky Cinnamon Peanut Butter with Banana and Raisins

Dinner: 18 Roast Chicken

Glasses of water: 6

Exercise: None

Week 21
Day 4 - Saturday
7/06/2014

Breakfast: Cheese and Tomato toasted Multigrain Sandwich

Morning Snack: Mandarin

Lunch: Sesame Crusted Tofu Salad

Afternoon Snack: Carrot Cake and Coffee

Dinner: 18 Roast Chicken

Glasses of water: 6

Additional Items:  Glass of Red Wine

Exercise: None

Week: 21
Day 5 - Sunday
8/06/2014

Breakfast: Eggs Benedict

(Egg, Bacon, Baby Spinach and Hollandaise Sauce on Ciabatta Toast)

Morning Snack: Orange

Lunch: Mediterranean Pizza with melted Cheese

Afternoon Snack: Muesli Cookies

Dinner: Crackers, carrot sticks and dip.

Glasses of water: 8

Exercise: Dancing (Clubbing)

Week: 21
Day 6 - Monday
9/06/2014

Breakfast: Creamy Almond & Vanilla Oats with Strawberry Compote

Morning Snack: Vanilla Yoghurt

Lunch: Beef Burger with

Sliced Beetroot, Tomato, Baby Spinach and

Tomato Sauce on a Round Roll and an Orange

Afternoon Snack: Popcorn

Dinner: 121 Porcupines

Glasses of water: 6

Exercise: None

Week: 21
Day 7 - Tuesday
10/06/2014

Breakfast: Two slices of Fruit n Muesli Toast with Butter (2)

Morning Snack: Mandarin

Lunch: Hokkien Stir Fry Noodles

Pear Cup

Afternoon Snack: Double Chocolate Cake

Dinner: Dinner at a friend’s place: Small piece of Barbecue Steak, Salad, Small Roast Potato and a slice of Paw Paw and Pineapple

Glasses of water: 6

Exercise: None