Weightloss Week Five Day One Lite and Easy (Lite n' Easy)

Week 5
Day 1 - Wednesday
12/02/2014

Lite n' Easy Morning to Afternoon

Breakfast: Honey Muesli Flakes and Wholegrain & Oat Toast with Apricot Jam

I really like all the Lite n' Easy cereals, they are sweet and have flavour so you don't need to add sugar or fruit.

Morning Snack: Seasonal Fruit (Grapes)

Some of these were sour, I wish these were fresher.

Lunch: BLT Salad (Bacon, Lettuce, Tomato, Pasta and Free Range Egg) with French Vinaigrette and Sweet Pineapple Bites

I've seen a few other members complain that the salad was not fresh this week, I didn't have that issue.  I really enjoyed it.

Afternoon Snack: Tomato Bruschetta on Ciabatta Toast

Love this snack.  I get hungrier in the afternoons so I appreciate when I have a substantial snack like this.

Lite n' Easy Dinner: Beef Korma

Dinner: Beef Korma (#82)

I liked this one, I like all the Indian meals from Lite n' Easy.  This one is the most spiciest out of all of them, it's not overpowering though, I would call it mild.  The rice did have peas but they didn't annoy me in this dish and it also had small pieces of cauliflower. 

I would order it again.  

Glasses of water: 7

Additional Items: 200ml Coke Zero

Glass of low fat milk

Exercise: 

Morning: 30 mins 2 mile (3.2km) walk Leslie Sansone (Can't find exact copy but there is a similar Youtube version here). (I use soup cans as light weights for upper body sections).

Afternoon: 30 mins 2 mile (3.2km) walk Leslie Sansone (Can't find exact copy but there is a similar Youtube version here). (I use soup cans as light weights for upper body sections).

I'm really not liking the morning session as I think I'm just too tired but I haven't been eating before so I'd say that is not helping.