Weightloss Week Five Day One Lite and Easy (Lite n' Easy)

Week 5
Day 1 - Wednesday
12/02/2014

Lite n' Easy Morning to Afternoon

Breakfast: Honey Muesli Flakes and Wholegrain & Oat Toast with Apricot Jam

I really like all the Lite n' Easy cereals, they are sweet and have flavour so you don't need to add sugar or fruit.

Morning Snack: Seasonal Fruit (Grapes)

Some of these were sour, I wish these were fresher.

Lunch: BLT Salad (Bacon, Lettuce, Tomato, Pasta and Free Range Egg) with French Vinaigrette and Sweet Pineapple Bites

I've seen a few other members complain that the salad was not fresh this week, I didn't have that issue.  I really enjoyed it.

Afternoon Snack: Tomato Bruschetta on Ciabatta Toast

Love this snack.  I get hungrier in the afternoons so I appreciate when I have a substantial snack like this.

Lite n' Easy Dinner: Beef Korma

Dinner: Beef Korma (#82)

I liked this one, I like all the Indian meals from Lite n' Easy.  This one is the most spiciest out of all of them, it's not overpowering though, I would call it mild.  The rice did have peas but they didn't annoy me in this dish and it also had small pieces of cauliflower. 

I would order it again.  

Glasses of water: 7

Additional Items: 200ml Coke Zero

Glass of low fat milk

Exercise: 

Morning: 30 mins 2 mile (3.2km) walk Leslie Sansone (Can't find exact copy but there is a similar Youtube version here). (I use soup cans as light weights for upper body sections).

Afternoon: 30 mins 2 mile (3.2km) walk Leslie Sansone (Can't find exact copy but there is a similar Youtube version here). (I use soup cans as light weights for upper body sections).

I'm really not liking the morning session as I think I'm just too tired but I haven't been eating before so I'd say that is not helping.

Weightloss Week 1 - Day 1 - 4 Lite and Easy (Lite n' Easy)

So it begins...

I wanted to share my thoughts and experiences about Lite n' Easy in case any of you are interested in joining up and were curious how it worked or what the food is like.  In case you are not familiar, Lite n' Easy (website here) is an Australian company that specialises in calorie and portion controlled meals and they deliver weekly food right to your doorstep.  I don't want to go too much into it here as I will do a seperate post on how Lite n' Easy works.

I also wanted to share images of the food, not just so you know what Lite n' Easy is like, but for those of you that want to lose weight with me without joining.  Even if you want to just do the dinners, the breakfasts and lunches aren't too difficult to replicate.  With including the photos you will be able to see the portion sizes, how much food and how you should space your eating out over the day.

Week 1
Day 1 - Wednesday
15/01/2014

(My delivery day is Tuesday, the delivery day will be determined by your area)

(1200 Calorie.  Summer 2014 - Week B)

Lite N Easy - Day 1 - Morning to Afternoon