Weigh In Wednesday! - Lite n' Easy Week 22 Weightloss Journey - Week Twenty Two Weigh In

22.6 KG in total, 1.2 KG Lost This Week

Week Twenty Two

I was so sick this week due to side effects from medication I'm taking for migraines.  I will do a separate blog post on it as some of the side effects were quite severe and I hope it helps someone else out there suffering.  

I was so sick I couldn't exercise and while I did stick to Lite n' Easy, I know that this weightloss is likely due to the medication.  The only positive from the medication in my experience.

Weightloss Week 22

Weight lost this week: 1.2 kg (2.65 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 126.2 kg (278.22 pounds)

Total weightloss: 22.6 kg (49.82 pounds)

Thoughts on this week

While I did suffer from the medication, I am glad that I know my body well enough to know when something isn't right.  Slowly it is making it's way out of my system so I'm hoping I can be well enough to get back out there again. 

Goals for next week

I'm really going to listen to my body and I think once I'm over this medication I can exercise.  I'm hoping to even get some dancing in next week :)

Weigh In Wednesday! - Lite n' Easy Week 21 Weightloss Journey - Week Twenty One Weigh In

Total Lost - 21.4 KG - Lost This Week - 1.5 KG

Week Twenty One

I thought that the scales were going to play a trick on me again and in a way they did...I did not expect to lose 1.5 kg this week!  Awesome!  I’m now well over the 20 kg mark!

I’m so happy to be back on track!

Weightloss Week 21

Weight lost this week: 1.5 kg (3.3 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 127.4 kg (280.87 pounds)

Total weightloss: 21.4 kg (47.17 pounds)

Thoughts on this week

There have been a lot of outings, dinners, lunches etc etc and I've still managed to keep things in balance and not go overboard.  I’m pretty impressed with that.  It proves if you stick with it and stay motivated you can still lose weight even if you don’t stick to it 100%

Goals for next week

Keep the water and training up as always J

Weigh In Wednesday! - Lite n' Easy Week 20 Weightloss Journey - Week Twenty Weigh In

19.9 kg Lost in Total! 0.5 kg Loss This Week

Week Twenty

Don’t worry I haven’t gone mad (no more than usual), I know it’s not Wednesday but I was pretty ill yesterday so I didn't get to blog but I did weigh myself. 

Glad to be a loser again this week ;)  Ha ha ha I laughed when I saw that I was 100 grams off 20 kg!  It would have been great to have that round 20 kg figure in 20 weeks in a nice little neat bow but life just doesn’t work like that and seriously its 100 grams!

I’m so proud and happy with what I’ve achieved, it’s strange that we put so much on these round numbers though, isn’t it? ;)

I can’t believe it’s been 20 weeks and I’m still going strong!  Best decision I have ever made in my life and I haven’t regretted one moment of it!

Weightloss Week 20

Weight lost this week: 0.5 kg (1.1 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 128.9 kg (284.17 pounds)

Total weightloss: 19.9 kg (43.87 pounds)

Thoughts on this week

I think I’ve done pretty well.  I’m sorry if it seems that all I’ve done is complain about being in pain but I’ve been in a lot of it lately.  Things are looking up though and I think I’ve dealt with things pretty well.  Things are only going to get better from here J

Weigh In Wednesday! - Lite n' Easy Week 19 Weightloss Journey - Week Nineteen Weigh In

Nothing lost, nothing gained

Week Nineteen

This is a new one, I didn’t gain or lose this week but stayed the same and I’m okay with that.  I have lost 19.4 kg and I am comfortable in my own skin again and that is far more important than what the scale displays.  It took me a long time to realise that. 

Sure, it would have been nice to make it to the round number of 20 kg this week, but I will get there and there is no rush.  Because it’s about more than the destination, it’s all about the journey and I’m having too much fun sharing it with you all ;)

Things have been all over the place and I’m just getting things sorted and getting back to routine.

Weightloss Week 19

Weight lost this week: 0.0 kg

Starting Weight: 148.8 kg (328 pounds)

Current weight: 129.4 kg (285 pounds)

Total weightloss: 19.4 kg (42.76 pounds)

Thoughts on this week

I’ve been in quite a bit of pain due to my jaw but I’m off to the doctors to get it sorted out, it has been causing a lot of issues and migraines.  I am slowly getting back some solid sleep so I will soon be back into a regular routine and then it will flow on to my food, exercise, weightloss etc etc.

Goals for next week

Slowly but surely get back into the swing of things, it’s a slow and steady process but I can’t wait to be back into a regular exercise routine!

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In Wednesday! - Lite n' Easy Week 18 Weightloss Journey - Week Eighteen Weigh In

0.9 kg Loss This Week.  19.4 kg Total Loss!

Week Eighteen
Weightloss Week 18

Weight lost this week: 0.9 kg (1.98 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 129.4 kg (285 pounds)

Total weightloss: 19.4 kg (42.76 pounds)

Thoughts on this week

It was a short week really, I did weigh in Wednesday on Friday, so I lost 0.9 kg in 5 days!  I'm pretty happy about that!  I'm no longer worried that it's about stress.  I'm eating well, looking after myself and exercising when I can.  It's not huge amounts of weight so I'm not concerned.  

I'm so happy to be under the 130 kg mark! And 20 kg is 0.6kg away! WHAAAAT???? I couldn't believe it!  I have no idea what to do for my 20 kg reward as I'm not in a great financial state at the moment so it may have to wait for a while, but that's okay.  The loss is a reward in itself, isn't it ;)  I don't need something shiny to tell me how great I feel and look!

Goals for next week

Well I definitely have been keeping up with the blog.  I have really been loving it and I love the support and encouragement I get on here and I love being able to help out in any way I can too.  I'm not putting too much pressure on myself at the moment but I know my water intake hasn't been great so I'm going to increase that over the next week.

Fingers crossed for the big 20 kg next week! Let's wait and see! How exciting! 

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In Week - Lite n' Easy Week 17 Weightloss Journey - Week Seventeen Weigh In

0.7 kg loss this week! 18.5 kg in total!

Week Seventeen

Miss me yet? ;)  I know, I've been neglecting you but you haven't been far from my thoughts.  Hello! :)  Yes I'm okay and doing well!  I'm still sticking to my goals and can't wait to be blogging and interacting with all of you on a regular basis again.  Stay tuned! 

Weightloss Week 17

Weight lost this week: 0.7 kg ( 1.54 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 130.3 kg (287.26 pounds)

Total weightloss: 18.5 kg (40.78 pounds)

Thoughts on this week

Oh to the em to the geeeeeee!  I can't believe that I have almost lost 20 kg!  I have some other AMAZING news for you.... *drum roll* I went and saw a Neurologist earlier this week and he said because of my weightloss, he believes that I have erased the Benign Intracranial Hypertension that I had!  (It's basically excess fluid around the brain, read about it here). I'm completely blown away! 

The human body is an amazing thing!  Just think of all the things I was doing to myself over the many years and I have been able to reverse something as severe as this in four months! Imagine what I can do in a year! Watch out world! ;)

Goals for next week

I want to get back into the swing of things and blog, blog, blog! ;)

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In ...Thursday! - Lite n' Easy Week 16 Weightloss Journey - Week Sixteen Weigh In

1.4 kg Loss this week and 17.8 kg in 4 months!!!

Week Sixteen

I'm sorry I haven't posted the rest of the week and that Weigh In Wednesday is on a Thursday this week, but to say things have been hectic is putting it lightly.  I'm not sure how often I will be posting for the next few months but it might just be weekly for a while, but I'm never giving up! :)

I've lost 4 kg in two weeks which is not healthy at all.  I know that it's due to stress and I can't wait until I can move on with my life.  I stuck to Lite n' Easy but just had the 1200 calories as I wasn't exercising.

Weightloss Week 16

Weight lost this week: 1.4 kg ( 3.08 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 131 kg (288.80 pounds)

Total weightloss: 17.8 kg (39.24 pounds)

Thoughts on this week

Still not craving anything sweet and sticking to it.  I have to remind myself to eat!  I can't wait to get back into the swing of things and start exercising.

Goals for next week

I haven't been drinking as much water as I should so I have to make sure I do. 

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In Wednesday! - Lite n' Easy Week 15 Weightloss Journey - Week Fifteen Weigh In

2.6 kg this week and 16.4 kg in total!

Week Fifteen

I have been eating well but I know that this loss is more to do with stress than anything else (explanation here).  When your stressed your body goes on turbo mode, adrenalin is pumping through your body, which means your metabolism is working overtime.   

It's not a healthy way to lose weight and I would certainly not recommend it but I'll take it. ;)  Turn a negative into a positive.  This weight may come back on in time but I'm prepared for that.  I'd rather do things the slow healthy way, even though it's more frustrating and harder, it's the best way.

Weightloss Week 15

Weight lost this week: 2.6 kg ( 5.73 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 132.4 kg (291.89 pounds)

Total weightloss: 16.4 kg ( 36.15 pounds)

Thoughts on this week

I'm so happy I stayed strong and made myself eat when I nauseous.  I know I'll look back on this whenever I'm going through something and know that I can do it, I can do anything.

Goals for next week

Just keep swimming ;)

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In Wednesday! - Lite n' Easy Week 14 Weightloss Journey - Week Fourteen Weigh In

0.3 kg Loss 13.8 kg Total Loss!

Week Fourteen

Getting closer to 15 kg! That means that 20 kg is not to far away!

Weightloss Week 14

Weight lost this week: 0.3 kg (66 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 135 kg (297.6 pounds)

Total weightloss: 13.8 kg (30 pounds)

Thoughts on this week

I enjoyed this week and the Easter break.  While I didn't go crazy and eat everything in sight, I didn't count calories or exercise.  I do wonder what the scales will say next week but I'm not going to let it worry me. :)

Goals for next week

I have gradually brought the water intake back up, which is good so I'm going to keep trying.  I want to get back into my exercise routine, but as of today I feel as if I'm getting sick.  So annoyed!  It has been a pretty stressful week personally and I haven't been sleeping the best.  Hopefully I can knock this cold on it's @$$ quick and get back into the swing of things.

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In Wednesday! - Lite n' Easy Week 13 Weightloss Journey - Week Thirteen Weigh In

1.2 kg Loss! 13.5 kg in total!

Week Thirteen

So happy to be losing a kilo again after losing 300 grams last week.  A total of 13.5 kg lost! 15 kg is just around the corner! Wooo Hooo!

Weightloss Week 13

Weight lost this week: 1.2kg (2.64 pounds)

Starting Weight: 148.8kg (328 pounds)

Current weight: 135.3kg (298 pounds)

Total weightloss: 13.5kg (29.5 pounds)

Thoughts on this week

It wasn't the best week for me, I didn't binge or eat anything too bad, but I didn't eat some of my snacks and sometimes went under 1200 calories.  I didn't exercise much this week either. 

Goals for next week

I've had a lot on last week so moving forward I want to increase my water intake and keep the exercise going. 

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.