Weigh In ...Thursday! - Lite n' Easy Week 16 Weightloss Journey - Week Sixteen Weigh In

1.4 kg Loss this week and 17.8 kg in 4 months!!!

Week Sixteen

I'm sorry I haven't posted the rest of the week and that Weigh In Wednesday is on a Thursday this week, but to say things have been hectic is putting it lightly.  I'm not sure how often I will be posting for the next few months but it might just be weekly for a while, but I'm never giving up! :)

I've lost 4 kg in two weeks which is not healthy at all.  I know that it's due to stress and I can't wait until I can move on with my life.  I stuck to Lite n' Easy but just had the 1200 calories as I wasn't exercising.

Weightloss Week 16

Weight lost this week: 1.4 kg ( 3.08 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 131 kg (288.80 pounds)

Total weightloss: 17.8 kg (39.24 pounds)

Thoughts on this week

Still not craving anything sweet and sticking to it.  I have to remind myself to eat!  I can't wait to get back into the swing of things and start exercising.

Goals for next week

I haven't been drinking as much water as I should so I have to make sure I do. 

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.

Weigh In Wednesday! - Lite n' Easy Week 15 Weightloss Journey - Week Fifteen Weigh In

2.6 kg this week and 16.4 kg in total!

Week Fifteen

I have been eating well but I know that this loss is more to do with stress than anything else (explanation here).  When your stressed your body goes on turbo mode, adrenalin is pumping through your body, which means your metabolism is working overtime.   

It's not a healthy way to lose weight and I would certainly not recommend it but I'll take it. ;)  Turn a negative into a positive.  This weight may come back on in time but I'm prepared for that.  I'd rather do things the slow healthy way, even though it's more frustrating and harder, it's the best way.

Weightloss Week 15

Weight lost this week: 2.6 kg ( 5.73 pounds)

Starting Weight: 148.8 kg (328 pounds)

Current weight: 132.4 kg (291.89 pounds)

Total weightloss: 16.4 kg ( 36.15 pounds)

Thoughts on this week

I'm so happy I stayed strong and made myself eat when I nauseous.  I know I'll look back on this whenever I'm going through something and know that I can do it, I can do anything.

Goals for next week

Just keep swimming ;)

I've decided not to include the extra figures on Muscle Mass, Body Fat Percentage etc, as since February they haven't really changed.  I still have my initial figures on this blog so I will compare them later on in my journey.  If there is a significant difference I will mention it in the weigh in post.