Day 5 - Sunday
16/02/2014
16/02/2014
I was out Sunday from midday to evening, I went to a friends birthday BBQ. I took a healthy platter with low fat dips, fetta and vegetables, I would highly recommend doing this if you're not sure what is going to be there.
I ended up being nauseous most of the day due to migraines so I didn't really eat much, I didn't even have any of the platter.
Breakfast: Almond Toasted Muesli with low fat milk
Wholegrain & Oat
Toast with Plum Jam
Morning Snack: Orange
Lunch: Satay Beef and a Red Apple
Afternoon Snack: Cashews & Cranberries
Dinner: Not Lite n’
Easy. Bread roll with chicken, pasta
salad and a small side of potato bake.
Glasses of water: 7
Additional Items: Homemade Coffee
(low fat milk, 2 sugars)
600ml Coke Zero
Exercise: None
I know that this was a horrible day food wise and I would not normally do this. I was nauseous so I didn't feel like eating until the evening and this was the healthiest the food got. There was no salad and no other food options. At least I avoided the cake, cupcakes, lollies and chips.
