Weight Loss Week Seven Day Six Lite and Easy (Lite n' Easy)

Day 6 - Monday
3/03/2014

Lite n' Easy Breakfast

Breakfast: Melted Cheese, Smokehouse Ham and Tomato on a toasted Multigrain Muffin

Such a yummy breakfast, obviously you could make this at home without Lite n' Easy but I like the convenience and that I don't have to think about calories, how many carbs, veggies, fat and fruit I'm having.

Morning Snack

Morning Snack: Red Apple and an Orange

I forgot to have my Orange yesterday so I had it with today's morning snack, so good!  Could it be that I'm starting to like fruit? Who am I? LOL

Lite n' Easy Lunch: Baked Potato Bolognaise

Lunch: Baked Potato Bolognaise and a Red Apple

Love this lunch, it's so yummy! Potato, bolognaise, bechamel sauce and cheese combined together = awesomeness.

Lite n' Easy Snack: Choc Cranberry Trail Mix

Afternoon Snack: Choc Cranberry Trail Mix

Can you tell I was feeling a little creative and perhaps OCD today?  I welcome any chocolate in calorie controlled meals, even if it's a tiny amount.

Lite n' Easy Dinner: Crumbed Fish

Dinner: 02 Crumbed fish

 This is the only seafood dish I would consider ordering as I don't eat any other seafood.  This dinner was one of my favourites a long time ago, I'm talking six months or so.  They've changed it, the fish they used previously was so much nicer.  The "Crumbed Fish" as it's known now smells, for lack of a better word, fishy when it's cooking and I just don't find it pleasant tasting.

I find when I'm eating it I'm just wishing for the way it was.  It also concerns me that the ingredients just say "fish", yeah thanks, what kind of fish is it?  I won't order this one again unless they improve it.  Obviously this new fish is cheaper.

Glasses of water: 8

Additional Items: Homemade Coffee (low fat milk, no sugar)

Exercise: "Melercise" Dancing for 30 minutes, moderate to high intensity with soup can weights for about 10 minutes.

Weightloss Week Three Day Five Lite and Easy (Lite n' Easy)

Day 5 - Sunday
2/02/2014

Lite n' Easy Day 5 - Morning to Afternoon

Breakfast: Free Range Egg, Smokehouse Ham* with melted Cheese on Wholegrain & Oat Toast

So I cheated a little and used the Smokehouse Ham from tomorrow’s breakfast as egg and cheese by itself didn’t sound to tasty and I’m going to eat the same food in the week, just swapping it for today.  Granted I don’t want to do this every week but once is okay.  I added some oregano (instead of salt or pepper) into the scrambled eggs and it was so yummy.

Morning Snack: Green Apple

Lunch: Baked Potato Bolognaise

Red Apple

One of the best Lite n’ Easy lunches in my opinion.  It’s really yummy and filling, maybe a little too filling.  For the last three days I have had light lunches (salad & chicken) and then this.  I felt full to almost sick after eating this and I couldn’t even eat the apple straight away and had to wait for about an hour or so.  I think that this must mean I’m getting used to the food portions, let’s hope so.

Afternoon Snack: Choc Cranberry Trail Mix

Love the chocolate trail mixes as I get to eat chocolate J

Lite n' Easy Dinner: Homestyle Macaroni Bake

Dinner: Homestyle Macaroni Bake (#54)

This has a really strong cheesy flavour and it’s gluggy, but if it didn’t have the tomato I would order it more.  The tomato slices are just mushy and don’t add anything to the meal, I think they do the opposite.  Perhaps if it was diced and mixed throughout it would be better, should have done that.

Glasses of water: 8

Additional Items:  Coffee (homemade with low fat milk) 2 sugars

Coke Zero 385ml

Exercise: None.

Still sick L