Weight Loss Week Seven Day Six Lite and Easy (Lite n' Easy)

Day 6 - Monday
3/03/2014

Lite n' Easy Breakfast

Breakfast: Melted Cheese, Smokehouse Ham and Tomato on a toasted Multigrain Muffin

Such a yummy breakfast, obviously you could make this at home without Lite n' Easy but I like the convenience and that I don't have to think about calories, how many carbs, veggies, fat and fruit I'm having.

Morning Snack

Morning Snack: Red Apple and an Orange

I forgot to have my Orange yesterday so I had it with today's morning snack, so good!  Could it be that I'm starting to like fruit? Who am I? LOL

Lite n' Easy Lunch: Baked Potato Bolognaise

Lunch: Baked Potato Bolognaise and a Red Apple

Love this lunch, it's so yummy! Potato, bolognaise, bechamel sauce and cheese combined together = awesomeness.

Lite n' Easy Snack: Choc Cranberry Trail Mix

Afternoon Snack: Choc Cranberry Trail Mix

Can you tell I was feeling a little creative and perhaps OCD today?  I welcome any chocolate in calorie controlled meals, even if it's a tiny amount.

Lite n' Easy Dinner: Crumbed Fish

Dinner: 02 Crumbed fish

 This is the only seafood dish I would consider ordering as I don't eat any other seafood.  This dinner was one of my favourites a long time ago, I'm talking six months or so.  They've changed it, the fish they used previously was so much nicer.  The "Crumbed Fish" as it's known now smells, for lack of a better word, fishy when it's cooking and I just don't find it pleasant tasting.

I find when I'm eating it I'm just wishing for the way it was.  It also concerns me that the ingredients just say "fish", yeah thanks, what kind of fish is it?  I won't order this one again unless they improve it.  Obviously this new fish is cheaper.

Glasses of water: 8

Additional Items: Homemade Coffee (low fat milk, no sugar)

Exercise: "Melercise" Dancing for 30 minutes, moderate to high intensity with soup can weights for about 10 minutes.

Weight Loss Week Five Day Four Lite and Easy (Lite n' Easy)

Day 4 - Saturday
15/02/2014

Lite n' Easy Morning to Afternoon
Breakfast: Melted Cheese and Tomato on a toasted Multigrain Muffin

 It ended up being melted cheese on a muffin because my tomato was completely mush.  I think it was near the back of the fridge and got frozen and then defrosted, not pretty.

Morning Snack: Pear Fruit Cup

Lunch: Southern BBQ Chicken & Wedges Seasonal Fruit

This is good depending on the chicken.  Sometimes the chicken just isn’t very nice and today was one of those days, I had to force it down.

Afternoon Snack: Roasted Almonds

I left in the afternoon and completely forgot to have this before I left.

Lite n' Easy Dinner: Roast Chicken

Dinner: Roast Chicken (#18)

I had dinner at a friend’s place and asked if I could bring my own meal, they were fine with it.  So I had my Lite n’ Easy Roast Chicken dinner while they had roast chicken dinner.  I avoided the pumpkin as usual but as a whole I enjoy this meal.

They also had mango sorbet for dessert, so I had a Skinny Cow Double Chocolate Sundae.

Glasses of water: 7

Additional Items: Homemade Coffee (low fat milk, 2 sugars)

Skinny Cow Sundae Double Chocolate

Exercise: None

It was a pretty busy weekend.