Weight Loss Week Seven Day Six Lite and Easy (Lite n' Easy)

Day 6 - Monday
3/03/2014

Lite n' Easy Breakfast

Breakfast: Melted Cheese, Smokehouse Ham and Tomato on a toasted Multigrain Muffin

Such a yummy breakfast, obviously you could make this at home without Lite n' Easy but I like the convenience and that I don't have to think about calories, how many carbs, veggies, fat and fruit I'm having.

Morning Snack

Morning Snack: Red Apple and an Orange

I forgot to have my Orange yesterday so I had it with today's morning snack, so good!  Could it be that I'm starting to like fruit? Who am I? LOL

Lite n' Easy Lunch: Baked Potato Bolognaise

Lunch: Baked Potato Bolognaise and a Red Apple

Love this lunch, it's so yummy! Potato, bolognaise, bechamel sauce and cheese combined together = awesomeness.

Lite n' Easy Snack: Choc Cranberry Trail Mix

Afternoon Snack: Choc Cranberry Trail Mix

Can you tell I was feeling a little creative and perhaps OCD today?  I welcome any chocolate in calorie controlled meals, even if it's a tiny amount.

Lite n' Easy Dinner: Crumbed Fish

Dinner: 02 Crumbed fish

 This is the only seafood dish I would consider ordering as I don't eat any other seafood.  This dinner was one of my favourites a long time ago, I'm talking six months or so.  They've changed it, the fish they used previously was so much nicer.  The "Crumbed Fish" as it's known now smells, for lack of a better word, fishy when it's cooking and I just don't find it pleasant tasting.

I find when I'm eating it I'm just wishing for the way it was.  It also concerns me that the ingredients just say "fish", yeah thanks, what kind of fish is it?  I won't order this one again unless they improve it.  Obviously this new fish is cheaper.

Glasses of water: 8

Additional Items: Homemade Coffee (low fat milk, no sugar)

Exercise: "Melercise" Dancing for 30 minutes, moderate to high intensity with soup can weights for about 10 minutes.

Weightloss Week Three Day Six Lite and Easy (Lite n' Easy)

Day 6 - Monday
3/02/2014

Lite n' Easy Day 6 - Morning to Afternoon

Breakfast: Melted Cheese, Smokehouse Ham and Tomato on a toasted Multigrain Muffin

As I said yesterday, I used the ham from today's breakfast for yesterdays.  Just melted cheese and tomato today.  I toasted the muffin, sprinkled the cheese on it and put it in the microwave for about 30 seconds to melt the cheese.  Putting it under the grill in the morning? Ain't nobody got time for that... maybe I'm just lazy.  Meh.

Morning Snack:  Red Apple

  

I usually love Pink Lady apples but this one was a bit powdery today.

Lunch: Chicken Alfredo Pasta and an Orange

This is pretty bland, not completely, but definately on the bottom of the list lunch wise.  There are so many peas in the dinners and now they are in the lunches NOOOOOOOOOOOOO! 

Afternoon Snack: Mango Yoghurt

Can't really taste the Mango, which is good because I don't like Mango.  I chose this lunch as it was the lessor of two evils, there is no way I'm eating Tuna blerk!

Lite n' Easy Dinner - Roast Lamb

Dinner: Roast Lamb (#25)

I've tried the roast chicken and turkey but never the lamb.  I didn't really have high hopes for this one but I really enjoyed it.  I will be ordering this one again!  Plenty of gravy to cover the lamb and potatoes without the peas stealing all the sauce.  I braved the pumpkin but didn't reap the rewards.  I really don't like the pumpkin in any of the dinners, it's just tasteless slush.

Glasses of water: 8

Additional Items:  Coffee (homemade with low fat milk) 2 sugars

Coke Zero 385ml

Exercise: 20 mins 1 mile walk Leslie Sansone (Can't find exact copy but there is a similar Youtube version here). (I use soup cans as light weights for upper body sections).

Finally feeling human today after being run down earlier in the week.  So glad I can exercise again!  I actually enjoyed it today and didn't feel exhausted after.  I had energy after and I didn't sweat anywhere near as much (sorry gross I know).