Weightloss Week Four Day One Lite and Easy (Lite n' Easy)

Week Four
Day 1 - Wednesday
5/02/2014

Lite n' Easy Week 4, Day 1: Morning to Afternoon

Breakfast: Free Range Egg and Smokehouse Ham on a toasted Multigrain Muffin

Always happy to have eggs and ham for brekkie.  Nice and filling too.

Morning Snack: Dried Apricots

Lunch: Meat Supreme Pizza with Melted Cheese

Seasonal Fruit (Grapes)

Probably the best LnE lunch!  The pizza is crisp once out of the microwave (they provide a special paper plate so it doesn’t go soggy).

Afternoon Snack: Classic Choc & Oats Bar

I love these so much!  I wish I could buy them separately but it’s probably for the best or I’d eat them all the time.

Lite n' Easy Dinner - Roast Chicken Breast in Mushroom Sauce

Dinner: Roast Chicken Breast in Mushroom Sauce

This was so good!  I know I pretty much say all the dinners are yummy but they are.  I think I like this one better than Roast Chicken.  More potato than the roast chicken and I think nicer, if that's possible. Definitely order this one again.

Glasses of water: 7

Additional Items:  Homemade Coffee (low fat milk, 2 sugars)

Exercise: Exercise: 20 mins 1 mile walk Leslie Sansone (Can't find exact copy but there is a similar Youtube version here). (I use soup cans as light weights for upper body sections).

I was really off today.  I had a really bad migraine yesterday and a constant one today. But I was so proud of myself for pushing through it and getting in 20 minutes today. 

Weightloss Week Three Day Five Lite and Easy (Lite n' Easy)

Day 5 - Sunday
2/02/2014

Lite n' Easy Day 5 - Morning to Afternoon

Breakfast: Free Range Egg, Smokehouse Ham* with melted Cheese on Wholegrain & Oat Toast

So I cheated a little and used the Smokehouse Ham from tomorrow’s breakfast as egg and cheese by itself didn’t sound to tasty and I’m going to eat the same food in the week, just swapping it for today.  Granted I don’t want to do this every week but once is okay.  I added some oregano (instead of salt or pepper) into the scrambled eggs and it was so yummy.

Morning Snack: Green Apple

Lunch: Baked Potato Bolognaise

Red Apple

One of the best Lite n’ Easy lunches in my opinion.  It’s really yummy and filling, maybe a little too filling.  For the last three days I have had light lunches (salad & chicken) and then this.  I felt full to almost sick after eating this and I couldn’t even eat the apple straight away and had to wait for about an hour or so.  I think that this must mean I’m getting used to the food portions, let’s hope so.

Afternoon Snack: Choc Cranberry Trail Mix

Love the chocolate trail mixes as I get to eat chocolate J

Lite n' Easy Dinner: Homestyle Macaroni Bake

Dinner: Homestyle Macaroni Bake (#54)

This has a really strong cheesy flavour and it’s gluggy, but if it didn’t have the tomato I would order it more.  The tomato slices are just mushy and don’t add anything to the meal, I think they do the opposite.  Perhaps if it was diced and mixed throughout it would be better, should have done that.

Glasses of water: 8

Additional Items:  Coffee (homemade with low fat milk) 2 sugars

Coke Zero 385ml

Exercise: None.

Still sick L