Lite n' Easy Weight Loss Journey Week 14 Day 4 - Yoghurt Again?

Week 14

Day 4 - Saturday
19/04/2014  

Yoghurt Again?

A yummy breakfast, but a little too light for me

Breakfast: Strawberry Yoghurt Crunch

Homemade Coffee (low fat milk, no sugar)

Love this breakfast, it's really yummy and no preparation required! 

Morning Snack: Orange

 Coke Zero 600 ml

I actually went out shopping today and didn't have time for my morning snack.  I few errands to run and then did a solid three hours of shopping.  We did stop for lunch at Guzman Y Gomez and I thought they would be fairly healthy but a quick look on My Fitness Pal changed my mind.   Who knew Beans and Rice would be 800 - 1000 calories! 

You appreciate food so much more when you're hungry

Lunch: Chicken Teriyaki

Red Apple

So after deciding not have lunch out shopping, I arrived home about 2:30 pm absolutely starving and weak.  I had been walking around three hours on Yoghurt alone.  I didn't plan on doing this, it just turned out this way.

Yoghurt again?

Afternoon Snack: Passionfruit Yoghurt

 2 x Rice Cakes with Blessed & Lucky Maple Bliss Peanut Butter and Raisins

Way better than Yoghurt ;)

I thought Lite n' Easy was a little too light on the food today.  Yoghurt for breakfast, fruit for snacks and Yoghurt again for the afternoon snack?  I added an additional snack in the afternoon as I was still hungry and didn't want to go out to dinner too hungry. 

Eating Out at a Restaurant - Vegetarian Fettuccine 

Dinner: Vegetarian Fettuccine 

(Fettuccine with Char-Grilled Vegetables, Napolitana sauce, Baby Spinach and Bocconcini)

 Side of Vegetables (Without Butter or Salt)

We decided it would be nice to go out to dinner, after perusing the menu, I decided this was one of the healthiest options.  There really weren't many healthy choices at all.  I'm sure that there was quite a bit of oil in this but it's far better than fried food.   I also added a side of vegetables, had to ask for them without Butter or Salt, so I would fill up on them instead of the Pasta.

I ate the Vegetables first and then ate just under half the serving.  It was okay, but a little strange because the Char-Grilled Vegetables tasted like they came from a jar and still had that Vinegar taste.   So that mixed with the Napolitana was pretty strange.

Love Skinny Cow Ice Cream

While the rest had their full fat desserts, I opted for this Skinny Cow Double Chocolate Sundae.  I love these and they don't taste like low fat Ice Cream at all. 

Glasses of water: 6

  

Exercise: Incidental - Shopping

I'm not sure how many calories I burned off today, I was pretty much on my feet for most of the three hours.  I'm not too concerned today as I'm not logging it in My Fitness Pal for this week.