Lazy Frittata - Paleo Recipe

So lazy, yet so delicious

Lazy Frittata

The great thing about this is that you can fill it with whatever ingredients you like! Go on, get creative ;)

Ingredients

4 Eggs

1 Garlic clove, dice/minced

1/2 Onion, diced

1 Rasher of Bacon, diced

1 Tomato, diced

1/2 Cup Spinach or Kale 

1/4 Capsicum, diced 

A few thin slices of Sweet Potato

Salt, Pepper and Cayenne Pepper to taste

Method

Heat some Olive Oil in a fry pan, add the Garlic, Onions and Bacon until cooked.  Add the remaining ingredients and heat until cooked through, stiring occasionally. 

In a bowl whisk the Eggs for a few minutes (makes them fluffier) then add the Salt, Pepper and Cayenne Pepper.  Pour the Egg mixture over the other ingredients in the pan. 

Now, usually with Frittata you cook the base and then brown it in the oven but I'm too lazy for that shiz!  I decided to keep it on a low heat and cover it with a lid.  I checked on it about 10 minutes later and the egg was fully cooked through on the top and the Egg started bubbling up, it was ready.  I grabbed a plate and flipped it over, done! It was delicious! 

Bugger this double cooking or flipping it over when it has a 40% chance of working, am I right? ;)