Week 12
Day 6 - Monday
7/04/2014
Hot Pot Not So Hot
7/04/2014
Hot Pot Not So Hot
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| Deliciousness in a bowl |
Homemade Coffee (low fat milk, no sugar)
Ingredients: 50 grams Weet-Bix Wildberry Bites (Woolworths)
30 grams Wholefoods Oh So Natural Nut & Fruit Mix (Aldi)
60 ml Paul's Smarter White Milk (Woolworths)
*This breakfast cost: $0.84 and would last approximately 10 serves due to the amount of cereal.
This cereal mix was so good yesterday I decided to have it for breakfast this morning. Seriously yummy!
Ingredients: 50 grams Weet-Bix Wildberry Bites (Woolworths)
30 grams Wholefoods Oh So Natural Nut & Fruit Mix (Aldi)
60 ml Paul's Smarter White Milk (Woolworths)
*This breakfast cost: $0.84 and would last approximately 10 serves due to the amount of cereal.
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| Mmmm Nutty and Fruity |
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| Aren't they Grape |
Morning Snack: Grapes (30 grams)
*This amount of Grapes cost: $0.05 and would last approximately 33 serves.
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| Oldie but a goodie |
Lunch: Baked Bean & Cheese Toastie
Ingredients: 2 slices Molenberg 12 Grain & Seeds Original (Coles)
100 grams Baked Beans (Aldi)
25 grams Westacre Tasty Shredded Cheese (Aldi)
1 Pink Lady Apple (Aldi)
*This lunch cost: $1.83 and would last approximately 4 serves due to the amount of Baked Beans.
Simple, quick and delicious. I can't remember the last time I had a baked bean toastie.
Ingredients: 2 slices Molenberg 12 Grain & Seeds Original (Coles)
100 grams Baked Beans (Aldi)
25 grams Westacre Tasty Shredded Cheese (Aldi)
1 Pink Lady Apple (Aldi)
*This lunch cost: $1.83 and would last approximately 4 serves due to the amount of Baked Beans.
Simple, quick and delicious. I can't remember the last time I had a baked bean toastie.
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| Mmm Banana |
Afternoon Snack: Banana Smoothie
Ingredients: 2 Cavendish Bananas (Aldi)
100 ml Paul's Smarter White Milk (Woolworths)
10 grams Kraft Peanut Butter No Added Sugar Or Salt (Woolworths)
*This smoothie cost: $0.76 and would last approximately 10 serves due to the amount of milk.
I wanted to use up the last of the Bananas as they were getting a bit brown. I really don't think there was enough Peanut Butter to add any flavour, I'd leave it out next time. The Berry Banana Shake (recipe here) is so much better than this, I will have to make it again!
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| Not So Hot |
Dinner: Beef Hot Pot (Weight Watchers)
*This meal cost: $4.00 (Coles)
Thank you to those that told me about the special price, you know who you are :)
This meal was absolutely horrid! It looked disgusting, it's pretty bad when I can't make a dish look appealing. It tastes just as bad as it looks, maybe even worse.
It was bland, salty, goopy and the meat was fatty, stay away!
*Total cost for today's portions: $7.48
*These prices are calculated by current costs and specials and calculated per gram or item.
Keep in mind that I'm also consuming about 1500 calories on average.
Thank you to those that told me about the special price, you know who you are :)
This meal was absolutely horrid! It looked disgusting, it's pretty bad when I can't make a dish look appealing. It tastes just as bad as it looks, maybe even worse.
It was bland, salty, goopy and the meat was fatty, stay away!
*Total cost for today's portions: $7.48
*These prices are calculated by current costs and specials and calculated per gram or item.
Keep in mind that I'm also consuming about 1500 calories on average.
Glasses of water: 7
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| A smaller workout is better than none |
Exercise: Dancing (About my routine here)
I had to cut it short today as my foot was sore, sometimes it happens when I stand, walk or dance on them too much. My heel was hot, sore and I could barely walk on it, I soaked it in an ice bath and it seemed to help. Does this happen to anyone else?
I had to cut it short today as my foot was sore, sometimes it happens when I stand, walk or dance on them too much. My heel was hot, sore and I could barely walk on it, I soaked it in an ice bath and it seemed to help. Does this happen to anyone else?
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| My Fitness Pal - My Food Diary |
