Lite n' Easy Weight Loss Week Thirteen Day Four - Saturday Shopping

Week Thirteen

Day 4 - Saturday
12/04/2014

Saturday Shopping

Good way to start the day

Breakfast: Nut Cluster Crunch Soy & Linseed Toast with Plum Jam

I really like the Nut Cluster Crunch and I don't think I ever tried Plum Jam before Lite n' Easy but I really like it. 

Love me some Orange

Morning Snack: Orange

Tomato Sandwich? Funny looking Dried Apricots

Lunch: Cheese, Tomato and Caramelised Onion Multigrain Sandwich

 Dried Apricots Red Apple

As you can see, it's basically a Tomato Sandwich with some other things on there somewhere.  I do love the Caramelised Onion though.   It said Dried Apricots as my fruit to have with lunch and I got an Apple, no complaints here.

Cookie!

Afternoon Snack: Citrus Sultana Oat Biscuit

I was going out in the afternoon so I scoffed this down a little earlier than usual because there was no way I was missing out on it. 

Chicken Dijon

Dinner: 49 Chicken Dijon

A decent standard meal, I love the Chicken and Mustard combo.

Glasses of water: 6

  

Additional Items: Homemade Coffee (low fat milk, no sugar)

Coke Zero 600ml

PB Protein Ball (hee hee recipe here)

Exercise: Shopping.  

I went shopping for about 2-3 hours and I was walking at a decent pace, I probably burned off more than 200 calories (my fitness pal guessed around 600) but I didn't want to guess too high.  I then went to the movies after.  I wasn't hungry at all so I content with my Coke Zero and water.  

Protein Balls ;)

By the time I got home I was starving so I had one of the Peanut Butter Balls that I made yesterday to tide me over to dinner. 

My Fitness Pal Food Diary

How was your weekend?

It's Not You It's Me Sultanas - Weight Loss Week Ten Day Six - Lite and Easy (Lite n' Easy)

Week 10
Day 6 - Monday
24/03/2014

So hungry!

Breakfast: Fruit n Muesli Toast with Butter

Vanilla Yoghurt

Yesterday I was discussing how I find the breakfast large already, however, this breakfast is really light.  I don't find that this one fills me up enough as the cereal and toast combo and it had to be on the morning I was really hungry, didn't it.

I'll grin and Pear it!

Morning Snack: Pear Fruit Cup

This is the one I like the most out of all the fruit cups, if I had to have one. 

This lunch was Smokin'

Lunch: Smokey Bacon & Tomato Pasta

Red Apple

OMG! Love this!  Pasta, bacon, tomato and cheese, YES! YES! YES! Please :)

I'm not a fan of "smokey" flavours or smoked meat, however, I really loved the flavour of this and it wasn't too smokey, it had a really lovely tomato flavour.

Chocolate, Hazelnuts and... something

Afternoon Snack: Choc Hazelnut Fruit Mix

How can you go wrong? I love the Hazlenut/Chocolate combo!  

I usually have these in the fridge until I'm ready to eat them but today I got them out with my lunch and forgot to put them back.  By the time I got to have them as my afternoon snack, the Chocolate was soft and slightly melted, yum!  I'm so doing this next time, I'm strange though, I don't like Chocolate that has been in the fridge.

I wish I could get rid of those pesky sultanas as they get in the way of all the nuts and chocolatey goodness,  but they aren't too bad ;)  

No one should get in the way of Hazlenuts and Chocolate, haven't you seen my profile picture? ;) 

Sad Sultanas

I'm sorry sultanas, you just don't compete.

Isn't this Indian, Melanie?

Dinner: 113 Roghan Josh

Yeah, that thing I said about no more Indian dinners for a while, I lied, I'm sorry.  :(  
I completely forgot I had this one in the freezer and I wasn't feeling any of the others in there.  

I enjoyed this, it is quite tasty and the meat is very tender.  I didn't enjoy it last time because I was sick so I couldn't really taste anything. 

Glasses of water: 8

Additional Items: Homemade Coffee (low fat milk, no sugar) 

Exercise: None

Going to see how my energy levels are tomorrow and hopefully I can exercise again!

Lite and Easy Week 2 Weightloss Journey - Week Two Weigh In

Week Two: 2.8 kg Loss!

Week Two

I was a bit nervous getting on the scales, although I've been eating well, I haven't been exercising :(  I could feel that my clothes were a bit looser though.  Turns out I didn't need to worry!

Weightloss Week 2

Starting Weight: 148.8kg (328 pounds)

End of Week 2 weight: 144.2kg (317.90 pounds)

Total weightloss: 4.6kg (10.14 pounds)

OMG! I could not wipe the smile off my face for hours! 4.6kg in just two weeks is awesome!  I'm so happy!

Lite and Easy Week 1 Weightloss Journey - Week One Weigh In

Off the Blood Pressure Tablets

I went to the Doctor on Wednesday (22.01.14) and he said that my blood pressure was fine and since I took my last blood pressure tablet on Monday, it's now safe to stop taking them completely!  I was so happy to be off blood pressure tablets (was only on them about a month) not only for the health reasons but they were making me so sick.

Because of the side effects from the tablets it was really hard for me to complete Lite n' Easy successfully.  I did it but I missed several meals.  So how did I do?

Week One: 1.8kg Loss

Weightloss Week 1

Starting Weight: 148.8kg (328 pounds)

End of Week 1 weight: 147.0kg (324.08 pounds)

Total weightloss: 1.8kg (3.97 pounds)