Week 11
Day 5 - Sunday
30/03/2014
30/03/2014
Shake It & Make A Shake!
Mmmm Butter |
Breakfast: Fruit n Muesli Toast with Butter
Blueberry Yoghurt
I find this breakfast a little light and I'm usually hungry after. I'm not sure if I will order this again for that reason. I haven't tried the Blueberry Yoghurt on it's own, I usually have it with muesli, OMG it's so sweet! I have been having light Greek Yoghurt and frozen Blueberries so maybe that's why, but to me it was like eating pure sugar! ZING!
Berry Delicious! |
Morning Snack: Dried Apricots
*Addition: Berry Banana Shake (Recipe here)
I worked out this morning (more details below) so I knew I needed to add in some extra calories and I thought a shake was the perfect way to do it.
I thought the ingredients may not go together, but it was amazing! So yummy! Sometimes shakes can mix together and the flavours get muddled up, but not this one, I could taste everything in there. I will definitely be making it again!
Sooooo gooooood!
Look at that Mustard Relish ooze |
Lunch: Corned Beef and Mustard Relish Wholegrain & Oat Sandwich
& an Orange
*Addition: Kiwi Fruit (that I didn't have yesterday hee hee)
The other option was Thai Green Curry and I've had that kind of recently so I wasn't feeling it. I decided for this and toasted it for some crunch, it is a little boring but I enjoyed it.
No nuts... |
Afternoon Snack: Crunchy Noodle Snack
This is pretty yummy and surprisingly filling. I think it would be much more delicious with Peanuts but you know I like nuts... ;)
Garnished with some Basil |
Dinner: 31 Lasagne
Last time the meat was a bit gristly, but tonight it was delicious. I didn't have any gristle at all, maybe I was just lucky tonight.
Do you find this with Lite n' Easy dinners sometimes?
Glasses of water: 9
*Addition: These are items that are not part of the 1200 calorie Lite n' Easy plan. I have added these to increase my calorie intake from the calories burned off during exercise. For a more detailed breakdown, please see the My Fitness Pal image at the bottom of this post.
:( Crappy to Happy :) |
Exercise: Dancing (Melercise) & Strength Training
I was in the worst mood this morning, I don't know why. You know how some days you just wake up and everything annoys you and you just want to be alone in a dark room, that was me today. Usually I would just stay in that mood all day, but I know how much happier I have been feeling after exercise so I decided that's what I would do.
So I did, I did an hour of dancing and felt amazing. All of my bad mood melted away and I enjoyed the rest of my Sunday. I think this is the first time ever that I have worked out on a weekend.
My Fitness Pal - Food Diary |
It's interesting to note that when I exercise and eat more calories, there is a higher weight loss suggestion (bottom of food diary), than when I don't exercise and just eat the recommended 1200 calories. It makes sense to me but we will see :)
Hope you enjoyed your weekend! :)
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