Weightloss Week Three Day One Lite and Easy (Lite n' Easy)

Week 3
Day 1-Wednesday
29/01/2014

Lite n' Easy - Morning to Afternoon

Breakfast: Fruit & Bran Cereal with low fat milk and Multigrain Toast with Strawberry Jam

Morning Snack: Seasonal Fruit (Grapes)

I’m starting to get over grapes.  It seems like all I eat fruit wise is red apples and grapes.  They are nice but I wouldn’t mind a bit more of a mix.  Surely some other fruits are in season.

Lunch: Mexican Chicken Tender with Avocado and Fresh Salsa in a Wrap

Kiwifruit

Thankfully the avocado was packed separately so I didn’t have to have it on my wrap.  The chicken really was nice and tender and the salsa was good with it.

Lite n' Easy Snack - Potato Crisps

Afternoon Snack: Potato Crisps

Eek! I completely forgot about my afternoon snack and it was chips! What’s wrong with me?  I ended up being really hungry after dinner and I wasn’t sure why as the Chicken Enchilada is pretty filling.  This was why.  So I had it after dinner which I don’t want to make a habit of.

As for the potato chips, they are pretty yummy but they are not your standard chip.  They are wafer thin, which is the perfect way to describe them as I'm pretty sure they are just wafer thin crackers baked in oil with salt.

Lite n' Easy Dinner - Chicken Enchilada

Dinner: Chicken Enchilada

I forgot how yummy this was! One of my faves! This one is filling too.

Glasses of water: 7

Homemade corn cob

As I said I don't want to make a habit of eating after dinner but I missed my afternoon snack so I had this and then the afternoon snack. Ooops!  It was nice to have fresh veggies again though, the Lite n' Easy veggies are just frozen veggies. 

Additional Items: Coffee (homemade with low fat milk) 2 sugars

One glass of 100% Orange Juice 

Half a Corn Cob – No additives, just wrapped in alfoil and baked.

Exercise: 1 Mile (1.6 kilometer) walk with Leslie Sansone.  I use soup cans instead of weights for upper body, I’ll work up to weights.

I can’t find the exact one I do but here is a similar one here on Youtube.  

Who wants to do the 1 Mile challenge with me? I plan to do one mile every day this week and move on to the two, then the three etc etc.