Week 11
Day 3 - Friday
28/03/2014
28/03/2014
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| Such a huge breakfast |
Breakfast:
*Addition: Molenberg Multigrain Toast and 10 grams of Nuttelex Light Margarine
Bulking up the calories (as I knew I would exercise), I decided to add another piece of toast and some Margarine. I thought this would be too much for breakfast but it went down easy :) I'm really finding that I'm getting hungrier and enjoying my food more since I've been incorporating some exercise. No surprise really.
*Addition: Molenberg Multigrain Toast and 10 grams of Nuttelex Light Margarine
Bulking up the calories (as I knew I would exercise), I decided to add another piece of toast and some Margarine. I thought this would be too much for breakfast but it went down easy :) I'm really finding that I'm getting hungrier and enjoying my food more since I've been incorporating some exercise. No surprise really.
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| So much Orange |
Morning Snack:
*Addition: Dried Apricots
*Addition: Dried Apricots
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| Steamed veggies for lunch, I think that's a first |
Lunch:
*Addition: Heinz Steam Fresh Veggies (Beans, Broccoli and Sugarsnap Peas)
I think I've gone a little bit nutty, guys...steamed veggies for lunch? It's a healthy way to get in some more calories, I also wanted to keep my sugar and sodium levels down. As I said, I need to go shopping!
Enjoy these little rolls as always. :)
I think I've gone a little bit nutty, guys...steamed veggies for lunch? It's a healthy way to get in some more calories, I also wanted to keep my sugar and sodium levels down. As I said, I need to go shopping!
Enjoy these little rolls as always. :)
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| Mmm Nutty! |
*Addition: 2 Tablespoons of Chopped Peanuts
Love this little snack to tide me over before dinner, with the chopped Peanuts it was even better, so many nuts. ;)
Love this little snack to tide me over before dinner, with the chopped Peanuts it was even better, so many nuts. ;)
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| Mmm Beefy! |
I do really enjoy this, the Gravy, the mash and the peas....well they are there. The Rissoles are a little strange in consistency, a little spongy, hard to explain it's similar to the 182 Meatloaf, Mash & Gravy, but it's not enough to make me not want to order it.
If you enjoy the Meatloaf I would say you would enjoy these as they are pretty much a thicker version. If you don't enjoy the Meatloaf skip ordering this one.
Glasses of water: 8
*Addition: These are items that are not part of the 1200 calorie Lite n' Easy plan. I have added these to increase my calorie intake from the calories burned off during exercise. For a more detailed breakdown, please see the My Fitness Pal image at the bottom of this post.
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| Burn those Calories! |
Exercise: Dancing (Melercise)
I forgot to mention yesterday that I also use 400 gram weights for about 10 - 15 minutes during.
I actually thought I burned less calories than yesterday, but I was wrong. I thought I wasn't pushing myself as much but I guess I was. My calf muscles were sore from the weight training and all the dancing from the previous days but I didn't let that stop me.
I danced around my living room like no one was watching me, because they weren't and I had fun with it.
What are your plans for the weekend? :)
I forgot to mention yesterday that I also use 400 gram weights for about 10 - 15 minutes during.
I actually thought I burned less calories than yesterday, but I was wrong. I thought I wasn't pushing myself as much but I guess I was. My calf muscles were sore from the weight training and all the dancing from the previous days but I didn't let that stop me.
I danced around my living room like no one was watching me, because they weren't and I had fun with it.
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| My Fitness Pal - Food Diary I think I did pretty well balancing everything out today, I still had 199 calories remaining but I did increase my calorie intake today to 1,652 (I gained an extra 651 from dancing) by just adding a few small additions. |
