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| Week: 51 - 0.7 kg loss - Total Loss: 37.1 kg |
Week: 51
Weight lost this
week: 0.7 kg (1.54 pounds)
Starting Weight: 148.8 kg
(328 pounds)
Current weight: 111.7 kg
(246 pounds)
Total weightloss: 37.1 kg (81.79 pounds)
Thoughts on this
week
Wow! I can't believe that I'm 3kgs off a 40kg loss! Crazy! My first big goal is to make it to 100kgs and it's really not that far away either! This week has been tough due to my health. I've been pretty unwell most of the week but I'm slowly getting more and more tests done and slowly getting to the bottom of it. Due to this, it has been really challenging to get in exercise. I just have to be patient and push on my good days.
I haven't been counting calories since I've been on Paleo and it seems to be working for me. I just make sure I eat when I'm hungry and drink enough water.
Goals for next week
I really want to balance out my meals more. I need to read up more on Paleo as I haven't really. I know what isn't allowed but I need to ensure that I'm getting enough protein, fats, carbs (from veggies) in each meal.
