Week: 26
Day 5 - Sunday
13/07/2014
Day 5 - Sunday
13/07/2014
Munch Party
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| I love the Blessed & Lucky nut spreads, but I think the B&L Maple Bliss one has my heart. |
Breakfast: Creamy Almond & Vanilla Oats
Soy & Linseed Toast with
Plum Jam
*Addition: Blessed & Lucky Sweet Honey Peanut Butter
Banana
The Oats are a lovely warm breakfast for the cooler
mornings and the Banana made it lovely and sweet. I traded out the Plum Jam for Peanut Butter
to lessen the sugar amount (14g Plum Jam = 9.1g, 10g Blessed & Lucky PB =
3g), as I’ve noticed that the Milk I have has quite a lot of sugar in it
(Smarter White Milk = 14g for 250ml). I
have Coffee every morning with about 200ml of Milk and it’s putting me over my
sugar and sodium limits almost daily, so after I finish this lot, I will change
to a Skim Milk.
