Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Tuesday, 18 March 2014

Low Fat Banana & Raisin Muffins - Workout Snack

Low Fat Banana & Raisin Muffins

low cal banana muffin
Mmmmm Yummo!
Recipe from calorieking.com.au found here
Preparation Time: 10 mins 
Cooking Time: 30 mins 

Ingredients: 
2 cup Self-raising Flour
2 tsp baking powder
1 tsp bicarbonate soda
1/2 cup oat bran
1 cup apple sauce
1 egg, lightly beaten
1/2 cup skim milk
1/3 cup maple syrup
1 cup banana, mashed (Approx 2 small - medium)
1/2 cup raisins
1 Tbsp canola oil

low fat banana muffin
Raw Banana & Raisin Muffin Mix
Directions:
Preheat oven to moderate 180°C.
Prepare a 12-hole muffin tin with muffin papers. 
(My batch made 19 muffins)

Sift flour, baking powder and soda in a medium bowl. Stir through oat bran. Make well in centre.

Using a large table fork, stir in combined apple sauce, oil, egg, skim milk, maple syrup, banana and raisins until the mixture is just combined.

Spoon mixture into prepared tin. Bake 25-30 minutes until golden brown and cooked through (use the Toothpick Test).

Stand 5 minutes before turning muffins onto wire rack to cool.

calories in banana muffin
Nutritional Facts and Nutritional Analysis
courtesy of  http://caloriecount.about.com/

These are pretty yummy and didn't taste low fat to me.