Showing posts with label fourty kilos. Show all posts
Showing posts with label fourty kilos. Show all posts

Wednesday, 1 April 2015

Weigh In Wednesday! - Week 61 Weightloss Journey

weigh in wednesday
42 KG! Gone! 0.7 kg loss this week

Weightloss Week: 61

Weight lost this week: 0.7 kg (1.54 pounds)
Starting Weight: 148.8 kg (328 pounds)
Current weight: 106.8 kg (235 pounds)
Total weightloss: 42 kg (92.6 pounds)

Thoughts on this week

If you have read my blog for a while, you might know that I have jaw problems. I recently found out that I have Temporomandibular joint dysfunction (more info here), I have read that many Chiari 1 Malformation sufferers, like myself, have TMD.  There doesn't seem to be any proven treatment for TMD, however, I am hoping to work through this with my amazing Physio.  

My Physio has recently found a new trouble spot lower in my jaw and did some needling.  Since then, I have been in constant pain and had constant headaches and migraines.  It's amazing how exhausted being in constant pain makes you, it completely drains you.  Due to this, I haven't been blogging.  I hope you can appreciate, that it's almost impossible to concentrate in front of a computer with a constant throbbing head. 

After all of this, I do have some positive news. :)  I went to see my cardiologist last week and it seems after the ablation (read about it here), it has healed itself! This means that I don't have to have the procedure again and it may have cured my heart condition!  I have a heart monitor for the next few weeks to see how I go, but it's looking pretty good. 


Goals for next week

It's going to be Easter, I don't have a problem avoiding chocolate anymore.  But, I will be staying with family, so I may not blog during the next week.

I hope you all have a happy, safe and healthy Easter! 
Guilt is a useless emotion in weight loss, just enjoy and get straight back on it! 

Love, Mel xxoxx

Thursday, 26 March 2015

Weigh In Wednesday! - Week 60 Weightloss Journey




Week: 60

Weight lost in 5 weeks: 2.5 kg (5.5 pounds)
Starting Weight: 148.8 kg (328 pounds)
Current weight: 107.5 kg (237 pounds)
Total weightloss: 41.3 kg (91 pounds)

Where have I been? Again!

I disappeared again! I feel like I'm letting down a friend when I don't blog for a while!  I had a family emergency and I had to help out.  Family comes first, so I hope you understand!

I wasn't really able to follow the Paleo diet during this time.  I skipped meals and didn't really eat very healthy at all.  It made me realise how much I miss eating healthy and the impact it has on my body.  As of last week I'm back to healthy eating again and I love it!  

I almost can't believe I'm at a 40kg weightloss!  Losing 50 kgs and being under 100 kgs was my first big milestone and I'm so close!  It seemed so far away when I first started and almost impossible and I'm so thrilled to have gotten this far. 

Thank you for your support and encouragement! Thank you for your patience and putting up with me and my disappearing acts!

How are you doing? What is your first big goal?