Holy Salt Flakes Guacamole! - Weight Loss Week Nine Day Five - Lite and Easy (Lite n' Easy)

Week 9
Day 5 - Sunday
16/03/2014

What's with you Yoghurt?

Breakfast: Fruit n Muesli Toast with Butter

Passionfruit Yoghurt

The Passionfruit Yoghurt is usually nice but as you can see by the photo today it was a little off, I didn't end up eating it. :(

Morning Snack: Red Apple

Lunch: Roast Chicken Tender with Guacamole and Tomato in a Wrap

Seasonal Fruit (Dried Apricots)

I was not sure how this was going to go down as I don't like Avocado, but when it is mixed with lemon and chilli it becomes a whole new delicious food called Guacamole.

I was afraid that Lite n' Easy might just try to pass off blended Avocado as Guacamole, but they didn't and this Guacamole was delicious.  I warmed it in the microwave in a small bowl for about ten seconds so it wasn't cold.

I really enjoyed the wrap, there was so much Chicken I almost couldn't wrap it!

Can someone please tell me how Dried Apricots are a "seasonal fruit" when they are available every season?

Afternoon Snack: Potato Crisps

Mmmm chips on a diet low fat meal plan, I feel like I'm cheating. 
But I wish they would tone it down with the salt, Holy Salt Flakes!

My face while eating the chips, true story
Image source: sodahead.com

Dinner: 96 Chicken with Satay Sauce

For some strange reason I was craving Peanut Butter so I decided to have this one.
The sauce really is satay and the Chicken pieces are nice, I recommend this one for the Peanut Butter/Satay lover.

I added some oven roasted Corn (no salt, butter or other naughty stuffs) for some extra deliciousness.  Nothing beats fresh veggies, especially when you have had frozen/microwave ones for two months!

Glasses of water: 7

Additional Items: 600ml Coke Zero

Exercise: None

Finally feeling somewhat human again today, watch out butt!

Lunges & The Salad That Couldn't Be Eaten - Weight Loss Week Eight Day One Lite and Easy (Lite n' Easy)

Week 8
Day 1 - Wednesday
5/03/2014

Lunges and the salad that couldn't be eaten...

Lite n' Easy Breakfast: Ham & Egg Muffin

Breakfast: Smokehouse Ham and Egg on a toasted Multigrain Muffin

I love this breakfast, I kind of feel like I'm eating a healthier, better tasting version of an Egg McMuffin.  Not that I really liked Egg McMuffins but I love this.

Morning Snack

 Morning Snack: Orange

There is only so many ways you can take a photo of an Orange... what to do next...

The salad that couldn't be eaten

Lunch: Chicken & Roasted Tomato Pasta Salad

Seasonal Fruit (Grapes)

I just couldn't with this salad! I ate all the grapes but I didn't like the salad.  Maybe it was a bit bland or I just really didn't feel like salad, either way I couldn't eat it.  I would try and avoid this if I can next time.

My version of a yummy lunch

Sun Rice Wild Rice & Grain Squares with Peanut Butter and Banana.

This is what I actually had for lunch and it was awesome.  I added up the calories after and it was 330 calories and the salad was 209 calories.  So I was a little over but I probably worked them off in strength training anyways.

Mmmm Butter...

Afternoon Snack: Toasted Fruit Loaf with Butter

So yummy! Gone in five seconds!

Chicken & Peanut Butter, what's not to love?

Dinner: 96 Chicken with Satay Sauce

I really enjoy this dinner, have ordered it previously and will continue to order it again.  You should all know about my obsession with Peanut Butter by now, no surprise I like this dinner. ;)

Glasses of water: 7

Additional Items:  Homemade Coffee (low fat milk, no sugar)

Exercise: Beginners Strength Training with 3kg weights

Link here.  What would I do without YouTube?

 It consists of 

10 Deadlifts

10 Military Curl and Press

20 Lunges (10 on each leg)

10 Bent-Over Rows

10 Chest Presses

OMG those lunges, those lunges OMG!