I Can Has Chocolate Bar? - Lite n' Easy Weight Loss Journey Week 26 - Day 3

Day 3 - Friday
11/07/2014
I Can Has Chocolate Bar?

Look at that egg! :)

Breakfast: Egg and Smokehouse Ham on a toasted Multigrain Muffin

*Addition: Egg

Look how high that Egg is stacked! Ha ha I added an extra egg and cooked it the same way I usually do, see tip below, but I added an extra tablespoon of water and an extra minute on the cooking time.

#Tip: I cook the Egg in the microwave and it only takes 1 minute.  Crack the Egg into a microwave safe mug, add 1 Tablespoon of water, whisk (I usually wish for about 1 minute to get as much air as possible) and nuke for 1 minute (1200 watt) done!  Scoop out the Egg with a Fork or a Spoon and layer between the Ham.  I also heat the Ham in the microwave, I open one corner of the bag it comes in and heat for 1 minute, and it’s then warm and shrinks down to the perfect size for the Muffin!

iHerb Food Haul - Healthy Snacks

iHerb is one of my favourite online stores, they sell healthy foods, nutritional supplements and beauty products.  The prices are US retail and the shipping to Australia is really quick and inexpensive.  Express shipping is about $8.00 and it arrived in 6 days, you can also chose faster shipping for $12.00 that arrives in about 3 days.  

My previous iHerb haul is here.

I’m on the 1200 calorie Lite n’ Easy plan but I like to add my own food to increase the calories when I exercise.  I think it’s good for me to learn what to eat and slowly give me more confidence in making my own food decisions.  I like to have healthy and delicious snacks around so that when I have cravings I don’t turn to the wrong foods.

If you would like to place an order with iHerb I have a discount code that entitles first buyers to $10 off purchases over $40 and $5 off for orders under $40.  My code is RJB173 which can be entered at checkout.   Once you have completed your first purchase, you will be given your own discount code to pass on.